Lacto-Fermented Oatmeal with Yogurt
Lacto-fermented oatmeal is packed with probiotics, thanks to the fermentation process, which helps improve digestion and support a healthy gut microbiome. Combined with yogurt, which provides additional probiotics, this dish promotes gut health and enhances digestive function.
Ingredients
- 1 cup rolled oats
- 1 cup water or milk
- 2 tbsp plain yogurt
- Sweetener (optional)
Instructions
- Combine oats,water,and yogurt, and let ferment for 12-24 hours.
- Cook the mixture over medium heat, adding more water/milk as needed.
- Sweeten to taste and serve warm or chilled.
