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Gut Health Central

Yogurt & Turmeric-Honey Glazed Carrots

Greek yogurt provides probiotics that balance gut flora, while turmeric offers anti-inflammatory properties that support digestive health. The natural sweetness of honey makes this dish a flavorful and gut-friendly side.

Prep Time 10 mins Cooking Time20 mins KCAL 200 kcal per serving

Dietary Type

  • Gluten-Free
  • Vegetarian

Ingredients

    • 2 cups baby carrots
    • 1 tbsp olive oil
    • ½ cup Greek yogurt
    • 1 tbsp honey
    • 1 tsp turmeric

Instructions

  1. Roast baby carrots with olive oil at 375°F (190°C) until caramelized.
  2. Mix Greek yogurt, honey, and turmeric for a glaze.
  3. Toss roasted carrots with the glaze and serve warm.
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