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Gut Health Central

Sourdough Avocado Smash with Pickled Red Onions

Sourdough bread is a fermented grain, making it easier to digest while supporting gut health. Pickled onions provide gut-friendly enzymes that aid digestion. Paired with creamy avocado, this toast is a flavorful, microbiome-boosting meal.

Prep Time 10 mins Cooking Time5 mins KCAL 280 kcal per serving

Dietary Type

  • Nut-Free
  • Vegan

Ingredients

  • 1 slice of sourdough bread
  • ½ avocado
  • 1 tbsp lime juice
  • 2 tbsp pickled red onions
  • 1 tbsp microgreens)
  • ¼ tsp chili flakes

Instructions

  1. Toast sourdough bread until crispy.
  2. Smash avocado with lime juice and spread it over the toast.
  3. Top with pickled red onions, microgreens, and chili flakes.
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