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Gut Health Central

Kombucha-Marinated Grilled Chicken with Herb Salad

Kombucha, a fermented tea, is loaded with probiotics that support digestion and gut health. Paired with fresh herbs, which aid digestion and reduce bloating, this light and flavorful dish is a powerhouse for gut-friendly nutrition.

Prep Time 10 mins Cooking Time15 mins KCAL 400 kcal per serving

Dietary Type

  • Gluten-Free

Ingredients

    • 2 chicken breasts
    • ½ cup kombucha
    • 1 clove garlic (minced)
    • 1 tsp rosemary
    • 2 tbsp olive oil
    • 2 cups arugula
    • ½ cup fresh mint
    • ½ cup fennel (sliced)

Instructions

  1. Marinate chicken in kombucha, garlic, and rosemary for 4 hours.
  2. Grill chicken until golden brown.
  3. Toss arugula, mint, and fennel with olive oil and serve with grilled chicken.
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