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40%
People with a balanced gut microbiome tend to have 40% fewer sugar cravings, helping them maintain healthier eating habits.
American Gut Project
70%
Over 70% of people consuming probiotic-rich foods like yogurt and kimchi report clearer skin and fewer breakouts..
British Journal of Dermatology
25%
Gut-friendly diets that include fiber and fermented foods can increase reported energy levels by 25%, reducing afternoon slumps.
Journal of Nutrition
33%
Consuming gut-healthy foods has been linked to a 33% increase in feelings of happiness and reduced stress levels, thanks to the gut-brain connection.
Mind-Body Research Group
70%
Over 70% of your immune system resides in your gut, and a strong microbiome can lead to 30% fewer sick days annually.
Harvard Medical School
60%
People who incorporate prebiotic-rich foods report a 60% reduction in bloating and digestive discomfort within two weeks.
Global Gut Health Survey
20%
Those prioritizing gut health report 20% more productivity during work hours due to fewer brain fog episodes.
Journal of Lifestyle Medicine, 2020
50%
Over 50% of people who focus on gut health try new cuisines and ingredients like fermented vegetables, making healthy eating a more adventurous and enjoyable experience.
Food Trends Report, 2022
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Listen to what experts have to say
“The gut is the most important part of our whole body. When I started focusing on my gut health, everything changed: my skin, my mood, and my energy.”
Gwyneth Paltrow
“Your gastrointestinal tract is your second brain. When your gut is healthy, it sends signals of balance to the rest of your body.”
Dr. Mehmet Oz
"Your gut is astonishingly clever. It contains millions of neurons – as many as in the brain of a cat – and is home to the microbiome, trillions of microbes that influence our mood, weight, and immune system." The Clever Guts Diet by Dr. Michael Mosley
Dr. Michael Mosley
"The gut and the brain communicate in a complex, bi-directional manner, and disturbances in this communication have been linked to various health issues, including obesity, depression, and autism." The Mind-Gut Connection by Dr. Emeran Mayer
Dr. Emeran Mayer
"The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet." Fiber Fueled by Dr. Will Bulsiewicz
Dr. Will Bulsiewicz
"A healthy gut is the key to a healthy body." The Plant Paradox by Dr. Steven Gundry
Dr. Steven Gundry
Curious about
Gut Health?
Take a look at our FAQs to learn more.
Why is gut health important for my overall wellness?
Your gut acts as the foundation for your body, influencing immunity, mood, and even brain function. Poor gut health can lead to constant fatigue, digestive issues, and even impact mental clarity.
Can improving my gut health help me avoid frequent colds and illnesses?
Yes! A healthy gut strengthens your immune system, helping your body fight off infections more effectively. It’s your secret weapon during flu season or when you’re surrounded by sick coworkers or kids.
I feel anxious and experience mood swings often. Can my gut be the culprit?
Absolutely. Your gut produces neurotransmitters like serotonin that regulate your mood. An unbalanced gut can worsen anxiety and make mood swings more frequent.
How does gut health affect my skin?
Your gut and skin are closely connected. Imbalanced gut bacteria can cause acne, redness, or dull skin. Supporting your gut can lead to clearer, glowing skin.
Can gut health really improve my energy and focus?
Yes, the gut-brain connection is real! A healthy gut ensures better nutrient absorption and fewer energy crashes, leaving you sharper and more productive throughout the day.
Are gut health products a smart choice for better health?
When chosen wisely, gut health products can help regulate blood sugar, balance hormones, and even reduce long-term risks like heart disease—making them a valuable investment in your health.
How do I know if a gut health product is safe for me?
Look for trusted, third-party-tested products with transparent ingredients. If you have specific conditions, consulting your doctor ensures that you choose a product tailored to your needs.