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Gut Health Central

Kombucha Poached Pears with Cardamom Crème

A refined dessert with naturally sweet poached pears infused with kombucha and aromatic spices served with a silky crème.

Prep Time 15 mins Cooking Time25 mins KCAL 380 kcal per serving

Dietary Type

  • Gluten-Free
  • Vegetarian

Ingredients

  • 2 ripe pears, peeled
  • 1 cup kombucha (ginger or apple flavor)
  • 1 tbsp honey or maple syrup
  • ½ tsp cinnamon
  • ½ tsp cardamom powder
  • ½ cup Greek yogurt or coconut cream

Instructions

  1. Simmer kombucha, honey, cinnamon, and cardamom in a pan.
  2. Add pears and poach for 20-25 minutes until tender.
  3. Serve with a dollop of Greek yogurt or coconut cream.
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