Fermented Black Garlic & Mushroom Risotto
Fermented black garlic is rich in prebiotics and antioxidants, supporting gut bacteria and reducing inflammation. Mushrooms provide prebiotic fiber, feeding beneficial microbes and promoting overall gut health in this creamy, umami-rich dish.
Ingredients
- 1 cup Arborio rice
- 2 tbsp olive oil
- ½ cup mushrooms (sliced)
- ½ onion (chopped)
- 3 cups vegetable broth
- 2 cloves black garlic (mashed into a paste)
Instructions
- Sauté mushrooms and onions in olive oil.
- Stir in Arborio rice and cook with vegetable broth, stirring constantly.
- Mix black garlic paste into the risotto before serving.
